EAT: GUILT FREE PUMPKIN BREAD

INGREDIENTS

1.5 cups oat flour (gluten-free optional)
1 cup canned pumpkin puree
1/4 cup baking stevia
1/4 cup applesauce
1/3 cup egg whites
1 tsp vanilla
1/4 tsp salt
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/3 cup chopped pecans (optional)

PROCEDURE

1. Preheat oven to 350F.
2. Combine all ingredients in a bowl. Transfer to pan, sprayed with cooking spray. Top with optional extra pecans.
3. Bake 15–20 minutes, until browned on top and cooked through. This loaf is also tasty slightly undercooked!

NUTRITION

per serving (1 slice, yields 10): 69 calories | 13g carbs | 1g fat | 3g protein

RECIPE: TUNA FISH SANDWICH

Yoko Ono, Original typescript with manuscript additions and emendations for seminal Fluxus publication Grapefruit. On 151 Japanese postcards. Ca. 1952—1964.