Clean eating is not as hard as it sounds. The focus is on whole, nutrient rich, minimally processed foods that fuel both your mind and body.
GRAINS, NOODLES, & PROTEIN
- Sprouted Grain Bread or Whole Grain Bread without HFCS
- wRAWps (high fiber, organic, raw wraps)
- Brown Rice
- Rolled Oats
- Quick Oats
- Steel Cut Oats
- Quinoa
- Quinoa or Whole Wheat Pasta
- Buckwheat Soba Noodles
- Black Beans
- Lentils
- Chickpeas
- Salmon
- Tuna (if canned, packed in water, no salt)
- Sardines (packed in water)
- Turkey
- Chicken
- Lean Beef
- Bison
- Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken and turkey breast. If you are incorporating red meat into your diet, opt for 95% or higher lean beef.
SEEDS & NUTS (dry roasted)
- Almonds (Braga Organic Dry Roasted Almonds are THE BEST)
- Peanuts
- Walnuts
- Nut Butter (Almond, Peanut, Cashew) No added sugar or salt.
- Sunflower Seeds
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
- Hemp Hearts
VEGETABLES & HERBS
- Kale
- Collards
- Spinach
- Green Leaf Lettuce
- Romaine Lettuce
- Tomatoes
- Broccoli
- Sweet Potatoes
- Acorn Squash
- Green Beans
- Cucumber
- Asparagus
- Peas
- Carrots
- Onions
- Garlic
- Ginger
- Cilantro
- Parsley
- Jalapeño
FRUITS
- Lemons
- Limes
- Grapefruit
- Pears
- Avocado
- Green Apples
- Bananas
- Strawberries
- Blueberries
- Raspberries/Blackberries
- Melon (Watermelon is the best due to it's water and fiber content)
- Mango
- Kiwi
- Pineapple
- Goji Berries
DAIRY & DAIRY-FREE
- Organic Whole Eggs
- Feta Cheese
- Sharp Cheddar
- Daiya Cheese, Dairy-Free
- Cottage Cheese
- String Cheese
- 1% Milk
- Brown Cow Vanilla Yogurt
- Fage 2% Greek Yogurt
- Unsweetened Soy, Almond, Coconut, Rice, or Hemp Milk
- Earth Balance Coconut Butter
OILS, CONDIMENTS, & SPICES
- Extra-Virgin Olive Oil
- Coconut Oil
- Sriracha
- Agave, Raw Honey, or Natural Maple Syrup
- Walden Farms Sugar Free Maple Syrup
- Bragg Liquid Aminos (Low sodium soy sauce alternative)
- Coconut Aminos (Low sodium soy sauce alternative, less sodium than Bragg)
- Dijon Mustard
- Apple Cider Vinegar
- Balsamic Vinegar
- Red Wine Vinegar
- Fresh Ground Black Pepper
- Pure Salts (Pink Himalayan or Sea Salt)
- Turmeric
- Cayenne Pepper
- Cinnamon
- Nutmeg
- Red Pepper Flakes
BAKING
- Whole Wheat Flour, Coconut Flour, or Almond Flour
- Raw Cacao Powder
- Natural Vanilla Extract
- Natural Peppermint Oil
- Coconut Sugar
- Stevia
SNACKS
- Hummus
- Salsa
- Black Bean or Multigrain Tortilla Chips
- Pretzels
- Hot-Air Popped Popcorn
- Lara Bars
- Quest Bars (High Protein Source)
- Bobo’s Oat Bars
BEVERAGES
- Coconut Water
- Kombucha
- Herbal Teas
- Infused Water
- Zevia
TREATS
- Dark Chocolate (at least 70% cacao or more)
- Arctic Zero High Protein Ice Cream
- Two Moms in the Raw Truffles
SUPPLEMENTS
- New Chapter Whole Food Vitamins & Probiotics
- Vega Protein Powder (Plant based protein)
- Bluebonnet Whey Protein
- Bluebonnet Dual Action Whey + Casein
- Daily Multivitamin
- Fish Oil
- Vitamin D3
- Vitamin B-12
- Good Belly Probiotics
