MY BIRTHDAY Pre-sale! Starts MONDAY OCT 3, 2022. on the right foot with a Jumpstart 30 a 4 week health and fitness plan designed to help get you moving in the right direction.

What You’ll Learn

• Efficient and effective 30-60 minute gym & home workouts

• How to effectively train all major/minor muscle groups without burning out

• Different methods of cardio (low intensity, high intensity, steady state).

• Greater knowledge and understanding of which exercises target which muscle groups

What You’ll Get

• 30 Day Training Guide

• Cardio and Plyometrics Guide

• Nutrition Guide with Introduction to Macronutrients, Flexible Eating, Grocery List, and Sample Meal Plan

• Build-Your-Own Home Gym Guide

Complete program package will be delivered on Saturday, October 1, 2022.

The first 30 days is the most crucial time in your health and fitness journey. This is the time you recondition your body, undo all of the bad habits (over indulgence, procrastination, sleep deprivation, etc.) and lay the foundation with better choices that will get you closer to your goals. 30 days is also the point where most people quit either due to lack of visible results or burning out from over-exercise. The Total Body Workout Jumpstart 30 Programme will guide you down the right path toward sustainability.

No gimmicks
No fad dieting
No unsustainable weight loss

JUST HARD WORK, LET’S DO THIS!

Note: This does not include personal training or coaching. You are captain of your own ship so results will vary and are based on your commitment to the nutrition, training, rest, and recovery.